Category: Recipes

Berry Blast Protein Shake/Smoothie INGREDIENTS :- 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) 1/2 cup yogurt

bulgur wheat kheer INGREDIENTS :- 1/4 cup broken wheat (dalia) 1/2 cups low-fat milk (99.7% fat-free)/toned milk 2 tbsp sugar/honey

MAKHANE KI KHEER INGREDIENTS :- 1 cup lotus seeds (makhanas) 1 tbsp ghee 5 cups low-fat milk / toned milk