bulgur wheat kheer


  • 1/4 cup broken wheat (dalia)
  • 1/2 cups low-fat milk (99.7% fat-free)/toned milk
  • 2 tbsp sugar/honey
  • A few saffron (kesar) strands dissolved in 2 tbsp warm low- fat milk (99.7% fat-free)/toned milk
  • 1/2 tsp cardamom (elaichi) powder
  • 2 scoops Groviva® powder
  • 1 or 2 rose petals or a few saffron (kesar) strands for garnish


1 to 2 rose petals or a few saffron (kesar) strands

Preparation :-

Wash and soak the broken wheat in 1/2 cup water for 15 minutes. Drain and discard the water.

Combine the soaked broken wheat along with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes or till the water evaporates while stirring occasionally.

Add the milk, sugar/honey, mix well, and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick. Add the saffron-milk mixture and cardamom powder and mix well.

Keep aside to cool slightly and refrigerate it for 15 minutes. Add Groviva® powder and stir. Serve chilled garnished with the saffron stands or rose petals.



Lactose intolerance is the inability to fully digest sugar (lactose) in dairy products.

If after consumption of milk, your child suffers from Diarrhea, Gastritis and/or stomach cramps. Your Child could be Lactose Intolerant.

Kindly consult a Pediatrician to know more