Berry Blast Protein
Berry Blast Protein Shake/Smoothie INGREDIENTS :- 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) 1/2 cup yogurt 1/2 banana 1/2 cup cold … Read more
Day: November 6, 2023
Bulgur Wheat Kheer
bulgur wheat kheer INGREDIENTS :- 1/4 cup broken wheat (dalia) 1/2 cups low-fat milk (99.7% fat-free)/toned milk 2 tbsp sugar/honey A few saffron (kesar) strands … Read more
Makhane Ki Kheer
MAKHANE KI KHEER INGREDIENTS :- 1 cup lotus seeds (makhanas) 1 tbsp ghee 5 cups low-fat milk / toned milk 1/2 cup sugar 2 scoops … Read more
Growth Milestones till Age 6: What to Expect and How to Support Your Child
From the moment they are born, children begin a journey of growth and development that includes many milestones along the way. As a parent, it’s … Read more
No Screen Can Still Be Fun: Top Non-Screen Activities for Kids
In this digital age, it’s important to encourage young children to engage in non-screen activities for their growth and development. Non-screen games not only help … Read more
They are all Related : Digestion & Your Child’s Growth
Good digestion is crucial for your child’s health and well-being. The food we eat provides the energy and nutrients necessary for growth, development, and repair … Read more
Acchhhh NO! Building Your Child’s Immunity this Monsoon
The rainy season can bring joy and relief from the scorching heat, but it also brings along its fair share of health challenges, especially for … Read more